![]() ![]() If the vertigo comes from your right ear, reverse these instructions. ![]() Slowly sit up, but remain on the bed a few minutes. Turn your head and body on its side to the right, so you’re looking at the floor. Turn your head half-way (90 degrees) to the right without raising it. Wait 30 seconds (for any vertigo to stop). The pillow should be under your shoulders. Quickly lie down, face up, with your head on the bed (still at the 45-degree angle). Place a pillow under you so when you lie down, it rests between your shoulders rather than under your head. If your vertigo comes from your left ear and side: Your doctor or a therapist can show you how to do these moves. If you have BPPV, certain actions can move the calcium crystals that cause the problem out of your ear canal. If you have vertigo, you’ll need to know what type you have and which ear has the problem. People over 60 are more likely to get this form.īefore you try to treat it yourself, see your doctor. ![]() You may feel it when you’re getting in or out of bed, or tilting your head up. BPPV happens when small crystals of calcium get loose in your inner ear. The most common type is BPPV (benign paroxysmal positional vertigo), and it’s also the easiest to treat. Depending on the cause, though, some simple maneuvers you can do at home might bring relief. The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. ![]()
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